Freekeh is a wheat that is made from roasted or smoked young soft green durum wheat.

Freekeh Health Benefits

• Freekeh wheat is high in fiber which can improve the bowel movements and the digestive system.
• It is high in proteins especially glutamic acids which can be helpful in muscle growth.
• It is rich in zeaxanthin and lutein which are carotenoid that are very helpful for healthy eye.
• It has prebiotic properties which means it promotes the growth of good bacteria in the gut.
• It is rich in minerals and vitamins.
• It has low glycemic index and it helps to stabilize blood sugar.